About Healing Ways



What this page is – and what it isn't

Healing Ways is not a coaching service.
No methodological promise.
Not a guide to self-improvement.

This page is a personal space for experience.

Here I write about paths I have tried –
about practices, routines, books, therapies, bodywork and concepts,
which played a role in my own healing process.

Some carried me.
Some only worked for a short time.
Some I discarded again.




Why I started questioning everything

I have lived with a serious health diagnosis for many years.
Countless doctor's appointments, hospital stays, and treatment attempts followed.
This period fundamentally changed my perspective on healing. Today I live a stable and healthy life.
not because there was a single method,
but because I have learned to understand connections.

At some point I realized:
There are countless methods –
but little honest assessment.

Breathing techniques are being sold as a solution.
Cold as a breakthrough.
Routines as a formula for discipline.
Self-help books as a key.

And sometimes these things help.
But not always.
And not for every nervous system.

Healing Ways is my attempt to
To sort through experiences instead of idealizing them. A large part of my journey led me through various forms of therapy, which I found under Therapy & true depth I'll describe it in more detail.




My perspective

II am not writing as a therapist.
Not as an expert.
But as someone who has tried many things.

I'm interested in:

  • Nervous system and regulation
  • Physical practices and grounding
  • Thought structures and internal narratives
  • The role of psychotherapy
  • The limits of self-help

    • I don't believe in one method.
    I believe in context.

    What works depends on:

    • life phase
    • internal stability
    • biographical background
    • physical condition

      • This page is therefore not a system.
      It is a collection of observations.




      Responsibility & Clarity

      The content on Healing Ways does not replace therapy.
      and not medical advice.

      I share personal experiences and reflections.
      Every person reacts differently to practices and interventions.

      If you are experiencing an acute mental health crisis,
      Professional help is the right first step.

      I gained much of my experience in the field Nervous System & Regulation deepened…




      Why I'm writing anyway

      Because I believe that classification is important.
      Because I myself switched between methods for a long time.
      And because it can be helpful to read:

      What really mattered?
      What was only hope?
      What was phase – and what remained?

      Healing Ways is not a finished place.
      It is a growing space.

      Read more:



      Healing Ways is part of my larger workshop.

      Under my pseudonym Sina Maré I write books about emotional healing and inner processes.

      On Travelguru I share experiences about mindful travel and safety from a female perspective.

      Each of these rooms has its own focus –
      But they all revolve around the same question:
      How do we find our way back to stability?